Creamy Chocolate Chia Pudding Recipe Chocolate lovers, rejoice! Here’s a dessert that’s rich, creamy, and healthy all ...

You will need 2 ½ tbsp of chia seeds, 1 cup of unsweetened almond milk, ¼ tsp of vanilla extract, and fresh berries for ...

Chia seeds pair well with other anti-inflammatory foods, like spinach, ginger, berries and turmeric. By blending chia seeds ...

Mix chia seeds with almond milk or low-fat cow milk and let them soak overnight in the fridge. By morning, you’ll have a ...

Avoid pairing chia seeds with milk, high-sugar foods, iron-rich foods, caffeinated beverages, cruciferous vegetables, and processed meats to ensure maximum nutrient absorption and optimal ...

Start your day with a fiber-filled breakfast by adding chia seeds to your oatmeal or yogurt. Just two tablespoons of these ...

Boring and bland breakfasts will soon be a thing of the past once you discover this quick oatmeal recipe. Simply throw the ...

Chia Seeds Soaked Water Benefits: Chia seeds, scientifically known as Salvia hispanica, are a nutritional powerhouse with a long history of medicinal use. Yes, you read that right! these tiny ...

Wrap some fresh veggies like lettuce, cucumber, and tomato with sauces in a whole-wheat wrap. This nutritious snack will keep ...

Try these highly-rated, 10-minute breakfast recipes, like shredded wheat bowls and breakfast pitas, when you need a quick and ...

This chia pudding can bring a lot to a weekday morning ... There’s some liberty to be had too—any milk or alternative milk will work, the honey can be omitted if you’d rather it be less ...

This 7-day anti-inflammatory diet emphasizes whole foods, healthy fats, spices, weight loss, energy boost, and reduced ...