A fitness expert explains how to perform the best daily bodyweight circuit to flatten your belly and shrink your waist.

Enhance your core stability while improving flexibility with a gentle chair yoga routine, focusing on toning your abs, waist and more!

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...

HIIT is the go-to option for a time-efficient calorie burn. Alternate between 30 seconds of intense exercises like jumping jacks, burpees, or mountain climbers, and 30 seconds of rest. Repeat for 10 ...

Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...

Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises ...

Researchers have ranked ab workouts from best to worst. Here are the moves that will give runners that all important strong ...

A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

The holidays are a time of joy, celebration, and indulgence, but they can also be a minefield for your health goals. With ...

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel overly sore afterward, Dr. Haas says. Doing it at the end of a work day—if ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...