Enhance your core stability while improving flexibility with a gentle chair yoga routine, focusing on toning your abs, waist and more!

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...

A fitness expert shares her top-recommended at-home workouts to lose lower belly fat and strengthen your core.

HIIT is the go-to option for a time-efficient calorie burn. Alternate between 30 seconds of intense exercises like jumping jacks, burpees, or mountain climbers, and 30 seconds of rest. Repeat for 10 ...

Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...

Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises ...

Researchers have ranked ab workouts from best to worst. Here are the moves that will give runners that all important strong ...

A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

The holidays are a time of joy, celebration, and indulgence, but they can also be a minefield for your health goals. With ...

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel overly sore afterward, Dr. Haas says. Doing it at the end of a work day—if ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...

A chair: provides feedback and proprioception of where your pelvis and spine are in space helps you find the ideal length and posture without doing fully weight-bearing exercises strengthens the ...