Gut health significantly influences overall well-being, affecting both physical fitness and mental clarity. The gut, often ...

Many people with eating disorders die from suicide. Improving perception of internal body states, or interoception, can help ...

Achieving fitness goals provides a sense of accomplishment and self-worth which can be beneficial for one's mental health. Regular exercise helps improve body image and helps people feel more ...

Aries and Taurus should prioritize balanced diets, hydration, and regular physical activities. Gemini, Cancer, and Leo must ...

27, 2024 — New research, based on data from more than 28,000 caregivers in three countries, shows that the longer individuals spend caring for ... Adolescent Mental Health, Well-Being Nov.

If you choose vigorous-intensity workouts, the guidelines only call for 75 minutes of exercise each week. Go running, swim some laps or play basketball to really get your heart rate pumping. Here are ...

Susan Albers on how to take care of your mental health on Election Day ... meditation and mindfulness exercises to help students manage stress. Youth who identify as LGBTQ+ reported higher ...

However, numerous studies have shown the positive effects of exercise on mental health. It has even been suggested that exercise could be considered a “core treatment” for depression.

Dr Zainib Khan, consultant psychiatrist at Greater Manchester Mental Health NHS, said: “Having a mental illness - whether it ...

They include community-based mental health services, jail, courts and supervision programs like probation and parole. Milwaukee County held two such mappings in 2015 and 2018. Those exercises have ...