Gut health significantly influences overall well-being, affecting both physical fitness and mental clarity. The gut, often ...

Many people with eating disorders die from suicide. Improving perception of internal body states, or interoception, can help ...

Aries and Taurus should prioritize balanced diets, hydration, and regular physical activities. Gemini, Cancer, and Leo must ...

27, 2024 — New research, based on data from more than 28,000 caregivers in three countries, shows that the longer individuals spend caring for ... Adolescent Mental Health, Well-Being Nov.

If you choose vigorous-intensity workouts, the guidelines only call for 75 minutes of exercise each week. Go running, swim some laps or play basketball to really get your heart rate pumping. Here are ...

Aries Health Horoscope Today Follow a balanced lifestyle and ensure you get proper exercise. Those who have heart-related ...

Dr Zainib Khan, consultant psychiatrist at Greater Manchester Mental Health NHS, said: “Having a mental illness - whether it ...

Studies show that practicing Tai Chi can help lower blood pressure, reduce anxiety, and improve overall mental health. Exercise is a powerful tool for managing stress, with numerous workouts ...

"There have been times I’ve felt exhausted, anxious, and overwhelmed—particularly when trying to balance personal and ...

Learn how mental health support and financial resources can help patients manage the psychosocial impact of cancer.