Horse riding is a form of exercise and aids physical wellbeing – but there are mental health benefits of horse riding too, ...

Aries Health Horoscope Today Take care of your physical health. Pay attention to your body’s signals and take breaks whenever ...

Meditation, deep breathing exercises, or yoga all promote emotional well-being ... You may also incorporate supplements like omega-3 fatty acids, which have been linked to improved mental health.

Nearly half of all Americans feel more pressure from time commitments, stretched finances, gift-giving, and family gatherings. Mentavi, a leader in online mental health testing, has solutions.

Dr. Sharon Brangman reveals essential insights on managing holiday stress and loneliness, with focus on brain health in Black ...

“Crosswords engage a number of cognitive domains (areas and processes) which help mental agility and sharpness,” explains ...

The start of a new year is the perfect opportunity to reassess your health priorities. By implementing these practical tips, ...

A busy social schedule, combined with the costs of gifts, logistics of travel and the pressure to create memorable ...

Christmas can be stressful enough at the best of times. While the festive season comes with expectations of fun family ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

HuffPost asked Gen X doctors and other health care workers what they recommend doing ... longer,” according to Milica ...