While visiting a gym or fitness center can be done all year long, January typically sees the highest gym membership of any ...

Keerthy Suresh, a beloved star of South Indian cinema, amazed fans with her stunning transformation. Known for her stellar ...

You can hit big walking goals with a small, inexpensive mini treadmill. I tried one for a full year — here’s my walking pad ...

When it comes to fat loss, the debate between strength training and cardio can feel overwhelming. Let’s break it down. Cardio ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

Elliptical vs. stationary bikes — which is a better workout? Learn about the most popular pieces of equipment for cardio ...

USAG Bavaria Fitness Day promotes health and wellness at Tower Barracks By Paula Edwards, USAG Bavaria Public Affairs TOWER ...

Cameron Diaz stepped away from acting back in 2014, but now, she's officially back—well, Back in Action. The Netflix film, ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

If you're looking for places to be active, here's a list of where to CrossFit in Bangkok that you should check out.

BTR Liverpool has named Barry's Liverpool as its official training partner for 2025. The partnership will see the boutique fitness studio, known for its "strength and cardio interval training workout, ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength and stamina — not comparison or restriction. "Remember girlies, Tate McRae ...