You can prepare a mix of colourful salads, grilled vegetables, lean proteins like chicken (remove excess skin) or fish, with whole-grain sides of your choice and lovely desserts like fresh fruit salad ...

New research found that compared to four other cooking methods, air frying produced the least indoor air pollution. Here's ...

Bryan Johnson, the biohacking millionaire aiming to live past 200 on a plant-forward diet, is the centre of new Netflix doc ...

Recent studies show that incorporating nuts into your daily diet can significantly boost protein intake while providing ...

The science at a glance: Adopting a healthy diet may reduce chronic pain. The “Western diet” may contribute to pain. A diet high in processed foods and low in natural produce can exacerbate chronic ...

That’s a losing recipe when trying to get healthy ... which makes the transition to a low carb diet smoother. Outside of the essential vitamins and minerals, avocados are also known to lower ...

There's nothing wrong with wanting to reduce your sugar consumption. However, lowering the amount you use in a cookie recipe ...

This recipe from The Korean Vegan, for example ... Kimchi is also associated with improved immune health, a reduced risk of ...

“The more adherent you can be to a diet like the portfolio diet ― or any predominantly whole food, plant-based diet ― the ...

Garlic is a popular cooking ingredient that’s been linked to a number of health benefits. Learn more about garlic, including its potential benefits, risks, and how to add it to your diet.

This 7-day high-protein, no-sugar meal is perfect for those that are wanting to minimize their added sugar intake while ...

Discover the surprising truth about sugar and heart health. Not all sugars are created equal. Find out which ones may have ...