Inflammation is a natural immune response designed to protect the body from harm as that experienced from infections and ...

It’s safe to say it’s hangover season, and even the best of us may wake up once or twice clutching our heads and saying, “Oh, ...

Eating healthy while sticking to a plant-based diet doesn’t have to be complicated or boring. These vegan recipes for weight ...

In the fast-paced world of health and wellness, the focus on achieving fitness goals without the struggle of restrictive ...

The liver breaks down dietary fructose into lipids that are used by cancer cells to boost their growth in mice.

There are multiple science-backed health benefits of eating sourdough bread, like improving gut health and digestion. However ...

Saumya Tandon is the latest celebrity to reveal that she has stopped consuming sugar and its substitutes. “I gave up sugar ...

Health experts advocate for greater awareness of prediabetes: early warning signs of a possible future diagnosis of this ...

Avoiding the hunger trap and the binge-eating cravings is difficult. Overeating or eating unhealthy foods can often derail ...

It is a powerhouse of nutrients. If you are looking for healthier alternatives to traditional grains, quinoa offers a ...

The quest for maintaining healthy blood sugar levels has become increasingly pertinent in today’s health-conscious society, ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.