Sleep is key for our mind and body, and it’s important to develop a routine with certain habits to achieve the best sleep ...

The secret to a healthy diet is variety and balance. While superfoods can add extra nutrients, they're not the only solution ...

From garlic to greasy burgers, avoid these foods that can make your next trip unpleasant for yourself and others.

Travel often brings unexpected digestive challenges, particularly when encountering unfamiliar foods or changes in eating ...

AI stopped feeling like the future and more like the present, wars raged, the Paris Olympics made the world feel hopeful for ...

Only about 5% of Americans meet their daily fiber needs. A three-ounce serving of bell peppers only has around a gram or two ...

Milk can soothe the burn of spicy foods thanks to casein, a protein that binds to capsaicin, the compound responsible for the heat. While beneficial for many, those with lactose intolerance or ...

After 30, men need 420 milligrams. Prickly pear has a lot of magnesium, but it isn't the easiest food to find or prepare. Focus instead on these fruits and vegetables that have a lot of ...

“What happens with water is that it moves the capsaicin [or other component of spicy food] around in your mouth,” he told ...

Another reason why people love eating spicy food is that it makes them feel good. The capsaicin triggers a release of ...