“Especially when I’m on tour, music and a comfortable hotel bed are essential so I can relax and ... Developing familiarity ...

Nearly a third of Brits admit that the moon’s phases affect their sleep quality. New research reveals that nearly a third (29 ...

So when I heard about the new science-based kids podcast called Snoriezzz designed to help little ones slumber more ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

According to WebMD, slower heart rate, lower blood pressure, better sleep and an improved immune system are a few ... listen ...

White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...

As many grapple with post-election stress, meditation apps like Headspace, Calm, and Exhale remind users they are here for ...

SAVE 50%: An annual membership to Calm Premium is just $34.99, down from the typical price of $69.99. That's a savings of $35 ...

Ohio State researchers are exploring the potential of music intervention as a solution for reducing symptoms of ...

The dog's owner, known on Instagram as @thorless2, shared a video capturing the moment his pup, a Bernedoodle, recognized the tune that he once heard during nights in his kennel. The clip quickly went ...