As tofu has a lot of protein, it's a great substitute for animal-based protein for vegetarians. When used in moderation, soy ...

Getting your Trinity Audio player ready... Many people recall the slogan “Milk, it does a body good.” But as different health fads have emerged since that slogan was first uttered, including an ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

We talk with Kanikka Malhotra, clinical dietician and certified diabetes educator to help understand how these four ...

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

Getting your Trinity Audio player ready... A nutritious diet can serve as a strong foundation for a long, healthy life. Fruits and vegetables are the building blocks of nutritious diets, as they’re ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Freshways entrepreneur Tom Brennan is disrupting the dairy snacks with his “world-first innovations” ...

Boxed mac and cheese is a comfort-food favorite. Before you pick one up, though, make sure you know about one of the ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...

As women approach and go through menopause, they experience a range of health challenges. One of the most significant aspects ...