Calcium is a vital mineral for bone and tooth health, found in dairy products and other tasty, nutritious sources. Milk, cheese, and yogurt are rich and natural sources of calcium. They help in ...

Getting your Trinity Audio player ready... Many people recall the slogan “Milk, it does a body good.” But as different health fads have emerged since that slogan was first uttered, including an ...

To make matters more confusing, some research suggests that the ratio of magnesium to calcium may play a role in brain health as we age. The latest study takes a fresh look at these links using a ...

As winter approaches, bone health becomes crucial due to reduced sunlight and vitamin D levels. Incorporate calcium-rich ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

All the more for you then... Nuts are a natural food that you should never feed your turtle. They contain phytic acid, which ...

Getting your Trinity Audio player ready... A nutritious diet can serve as a strong foundation for a long, healthy life. Fruits and vegetables are the building blocks of nutritious diets, as they’re ...

Boxed mac and cheese is a comfort-food favorite. Before you pick one up, though, make sure you know about one of the ...

Diet plays a crucial role in health outcomes within the Black community, where certain conditions occur at higher rates due ...

A gut expert has drawn attention to a surprisingly common supermarket staple with the potential to slash your risk of colon ...

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...