If you're feeling stressed or anxious, it only takes one minute to breathe and reset — and you can do it before you even get ...

But when stress hits, our breathing patterns ... and restoration. Calming Breathing Techniques Simple breathing techniques allow your body to reach homeostasis, where true healing begins.

To practice, sit with a straight spine, inhale gently, and then exhale forcefully while contracting your abdominal muscles, ...

Shallow, rapid breathing often accompanies stress and anxiety ... offers apps that guide you through breathing exercises with visual cues or calming sounds. Some even use sensors to monitor ...

Physical grounding is a way to connect with the present moment and physical space around you to calm your body. When you use a physical technique like breathing or walking, you distract your mind from ...

Discover practical strategies to maintain composure when feeling overwhelmed. Learn effective techniques to manage mental ...

There are a lot of tips and tricks for falling asleep on the internet, but Certified Sleep Science Coach Claire Davies ...

Learn the benefits of Ayurvedic massage for anxiety, and exactly how to do it, according to experts. You'll feel at ease in ...

For instance, if you’ve gotten lost or sick while traveling before, then it’s very natural to feel anxious about that happening again, says Cook. It’s also possible that a parent or close loved one ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives three tips to manage holiday stress, and unwanted aches and ...