Take a deep breath in, and as you exhale, gently press the cartilage. You can either hold the pressure or press in and out ...

If you’re seriously struggling, the doctor says speaking to a pro might be necessary. “Cognitive Behavioural Therapy (CBT) ...

On December 21, 2024, the United Nations officially recognized World Meditation Day, with India playing a key role.

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Discover practical strategies to maintain composure when feeling overwhelmed. Learn effective techniques to manage mental ...

Reset your mind and body with spa rituals at The Old Hammam & Spa in London. Reduce anxiety, release stress, and enjoy a ...

After two weeks of daily practice, I’ve found the 4-7-8 breathing technique to be a simple, accessible tool for managing ...

But sometimes when it's all too much and you're feeling overstimulated, the only thing you want is to shut down and do ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives three tips to manage holiday stress, and unwanted aches and ...

If your emotions escalate to the level of panic, there are several tools you can use to weather the storm of intense emotions ...

Learn the benefits of Ayurvedic massage for anxiety, and exactly how to do it, according to experts. You'll feel at ease in ...

A form of seated meditation rooted in Zen Buddhism, cultivates deep awareness and concentration on the breath, allowing ...