On December 21, 2024, the United Nations officially recognized World Meditation Day, with India playing a key role.

To practice, sit with a straight spine, inhale gently, and then exhale forcefully while contracting your abdominal muscles, ...

“Travel anxiety is characterized by the tension that comes from visiting an unfamiliar place or even just the stress of ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Discover practical strategies to maintain composure when feeling overwhelmed. Learn effective techniques to manage mental ...

It's perfectly understandable to feel more stressed than usual right now — and even small practices can help you feel more ...

The Batman actor Robert Pattinson once shared how he had body dysmorphia which lead to anxiety Read ahead the study which ...

Reset your mind and body with spa rituals at The Old Hammam & Spa in London. Reduce anxiety, release stress, and enjoy a ...

There are many exercises for stress that can help you connect with your mind, body, and surroundings. Here are some of the ...