As the holidays approach, stress can creep in. Wellness coach Lisa Berry and Jully Black share simple techniques, like box ...

Stress has become an inevitable part of our lives. Here is how breathing can actually help in managing stress levels.

A form of seated meditation rooted in Zen Buddhism, cultivates deep awareness and concentration on the breath, allowing ...

If you're feeling stressed or anxious, it only takes one minute to breathe and reset — and you can do it before you even get ...

After two weeks of daily practice, I’ve found the 4-7-8 breathing technique to be a simple, accessible tool for managing ...

To practice, sit with a straight spine, inhale gently, and then exhale forcefully while contracting your abdominal muscles, ...

Practice these 9 stress reduction techniques to kick-start your wellness journey. Deep Breathing Practise diaphragmatic ...

There are many exercises for stress that can help you connect with your mind, body, and surroundings. Here are some of the ...

By practising mindful breathing regularly, we may strengthen our resilience against Monday stress and begin our week with a sense of calm and focus. Remember, the key to this technique is to be gentle ...