From practising relaxation techniques to a dedicated exercise routine, check out the self-help strategies to overcome board ...

Experiences of complex trauma, oppression, implicit bias and prejudice can embed themselves in our nervous system, causing ...

Bad sleep hygiene or lifestyle habits, such as not sticking to the same bedtime, or drinking alcohol to help you fall asleep, ...

Combatting chronic stress may require lifestyle changes and the adoption of additional strategies, including breathing ...

Chronic respiratory infections, like bronchitis or pneumonia, can make life difficult, especially for people with conditions ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Disappointment, failure, pain, and stress are normal parts of life. But as parents, it is difficult to watch our kids go ...

We’ve all been in situations where we feel anger bubbling up inside us—maybe it’s because of an annoying coworker who won’t ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Breathing exercises, CBD, strategic seating ... here's what some people use to work through their flight anxiety.

But when stress hits, our breathing patterns ... and restoration. Calming Breathing Techniques Simple breathing techniques allow your body to reach homeostasis, where true healing begins.

Relaxation techniques aid anxiety when onboard. Fear of flying or 'aerophobia' is very common ... Establishing what your fears are and accepting that they exist will help, but you could still be very ...