Federal guidance on the pitfalls of ultraprocessed foods, which likely play a key role in the US obesity epidemic, isn’t yet available. Here’s what’s at stake.
This is why health experts recommend eating the right foods at the right time. Typically, a heavy breakfast and a light dinner are advised, but very few people have accurate information on what to ...
She spills the tea on breakfast taboos: "I'm Dr Desai and these are five unhealthy breakfast foods that we should avoid eating routinely in the morning. "The first is going to be pastries ...