Stand tall holding a pair of dumbbells at your sides. Take a long step back with one leg, bending your front leg until your back knee gently touches the ground. Stand up and forward explosively, pause ...

That's where the bird dog, developed by spine biomechanics expert Dr Stuart McGill, comes in: it's one of his 'Big 3' ...

The US Dollar (USD) slipped in quiet trade overnight. US data was mixed as prelim manufacturing PMI and services PMI continued to diverge. DXY was last at 106.97 levels, OCBC’s FX analysts Frances ...

Planks are an excellent way to target the deep core muscles, but they can be too advanced for those just starting a fitness ...

Stand with your feet hip-width apart, and then step your right foot a few feet to the right as you bend the right knee. Keep ...

Discover the best mattresses in India for back pain relief, including Wakefit, Sleepwell, Duroflex, and SleepyHead, with ...

Finding the perfect pillow is essential for a good night's sleep. Sleepsia provides memory foam pillows that support all sleeping styles.

For many, it’s a long process and takes a slow, progressive build-up to get there, so the pull-up hold — also known as a ...

A 15-year-old student killed a teacher and another teenager with a handgun Monday at a Christian school in Wisconsin, ...

MINNEAPOLIS — The Bears have nothing left to play for in the standings anymore at 4-9, but they they’re still looking to ...

Playing on turf in the Superdome is the only thing that kept Jayden Daniels' white jersey clean throughout the Washington ...

Whether you're looking for a full coverage bra for heavy breasts, bras for a big bust and a small band or bras with no underwire, our pros found the best picks.