What is vitamin D? Dr Sarah Schenker, a qualified registered dietitian and registered public health nutritionist, says ...

Whether by way of a pregnancy test in your bathroom or a blood test from a doctor, there’s no mistaking it: you’re pregnant.

In this article, we take a closer look at traditional home remedies that are not only effective in relieving knee pain but ...

Menopause is a natural transition with many uncomfortable symptoms. Consuming nutritious food can help ease the process and ...

As aging happens, individuals gradually lose muscle mass and strength, which impacts their quality of life. Losses begin between the ages of 35 to 40 (<10% muscle loss) but increase dramatically ...

But every physical activity poses some risk of pain and injury, and running is no exception. Running injuries aren’t ...

Making sense of dietary supplements (DS) and knowing how and when to recommend them can be a complicated matter for all dietitians. Navigating loose regulatory standards, proper dosing guidelines, and ...

Traditional weight loss recommendations encourage people to eat less and move more to create a calorie deficit, leading some people to believe that the more they restrict their food intake, the more ...

In today’s fast-paced world, maintaining optimal health can be a challenge, especially for men. With increasing demands from ...

Savannah loves gymnastics, soccer and swimming — activities she is enjoying two years after being diagnosed with osteosarcoma ...

The strength of our bones is directly related to the foods we eat. Nutritional deficiencies can increase fracture risk, ...

The majority of us don’t need to consume this supplement, experts say, but it can be useful in certain situations.