Check out bodybuilding champion Arnie's latest push-pull workout. A push-pull workout is worth doing when you want to hit ...

This full-body routine, designed by Sean Garner, N.S.C.A.-C.P.T., emphasizes four key ways you move: a push, a pull, a hip ...

For many, it’s a long process and takes a slow, progressive build-up to get there, so the pull-up hold — also known as a ...

You only need one set of dumbbells for it, but if you do have two — a heavy and a light set — then that is helpful because ...

Stand tall holding a pair of dumbbells at your sides. Take a long step back with one leg, bending your front leg until your back knee gently touches the ground. Stand up and forward explosively, pause ...

A personal trainer explains how to perform five of his top-recommended exercises to lose "stomach donut" fat for good.

A personal trainer shares the benefits of strength training and how to perform the best workout for stronger muscles after 50 ...

Stand with your feet hip-width apart, and then step your right foot a few feet to the right as you bend the right knee. Keep ...

While everybody else is gearing up to party through the season, Alaya Furniturewalla rowed her way to a workout on the water ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...