“Blue Zones” are geographic areas with lower rates of chronic diseases and longer life expectancy. Diet, fasting, and exercise are factors associated with Blue Zones. Italy, Greece, Japan ...
Reducing blue-light on your Windows PC, Mac, or Chromebook is a good way to protect your circadian rhythm and reduce eye strain. While you can download third-party apps, the latest versions of the ...
See rock show from Rigometrics or the Funksgiving show from Model Airplane in Portland on Saturday. Come Friday, you’re going to be recovered from your food coma and will want to leave the house ...