Loaded with an abundance of vitamins, minerals, and antioxidants, bitter melon is a beloved ingredient in myriad food traditions and nutritional supplements. Among the different forms of bitter ...

The fruit is more commonly cooked and used in dishes or teas. Bitter melon extract is also used medicinally. Some research suggests bitter melon may help treat inflammatory conditions like obesity ...

But chances are, you haven’t eaten or even seen it in your local store. Bitter melon supplements are far more common than bitter melon recipes, mainly because the bitter flavor of the aptly ...