Aggie Mihalko and 87-year-old Rose Petryshak are residents at Richland Woods, a senior living community in Johnstown, and ...

Personal best scores and numerous podium finishes highlighted some of this week's top performances. Here are five that stood ...

All you’ll need for this workout is yourself and something soft beneath you, like an exercise mat. Work your way through each ...

Senior Karlie Hamblin, who led Region 1 with 512 total digs, said the road win in South Jordan wasn’t just her favorite ...

We tested the best treadmills for home use to help you find the perfect model for your needs. Here are our eight top picks ...

Unstick your hips and release your lower back using this 60-second lower-body mobility drill. It’s a brilliant way to reduce pain and strengthen weak hip flexors without hurting your joints.