Make these 5 moves a part of your workout regime and you'll build a stronger core over time without the need for weights.

There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...

If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.

The sit-up’s downfall is largely due to fitness professionals realizing the limitations and potential risks as well as ...

If you’re looking to strengthen your core and get more defined abs, there are hundreds of exercises ... move and why crunches are better than sit-ups for sculpting a six-pack.

There are many great bodyweight abs exercises you can use to increase your core strength, with some of the most well-known being sit-ups, crunches and planks. However, when I asked personal ...

Overall, sit-ups are best if you'd like to work more than your abs alone and if you don't have any back, neck, or spine problems that may be aggravated by the exercise. Lie flat on your back with ...

Swap sit-ups for ab crunches – the perfect move for targetting ... Good form, as always, is your best protection against injury. You’re now subscribed to all our newsletters.

To prove it, he’s shared what he believes to be the best three-move abs ... With a regular sit-up, your hip flexor muscles kick in to lend your abs a hand as you curl your torso upwards.

In this guide, we break down the 7 best workouts for abs ... they are a killer for your lower abs. Start flat on your back, then lift your legs up till they’re at a 90-degree angle, then ...