A report from the Magnesium Research journal found that magnesium supplementation can prevent or reduce symptoms of dysmenorrhea, PMS and menstrual ... includes stomach cramps, as it's thought ...

Menstrual cramps occur when the uterus contracts to shed its lining, often causing pain due to the release of prostaglandins, which tighten the muscles. Tomatoes can help during this time ...

If you experience frequent nausea without an apparent cause, it might be worth considering your magnesium intake. Menstrual cramps are very common in women with low magnesium levels. The mineral ...

Jaggery, rich in magnesium and iron, can be particularly beneficial during your menstrual cycle. It can relieve fatigue and painful cramps, boost your energy levels, and provide some relief.