Keeping your heart healthy has numerous benefits, including a reduced risk for coronary heart disease, stroke, heart ...

Fruits are among the healthiest foods you can eat, whether they are enjoyed alone, blended into smoothies, or tossed in leafy ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

Recent research found that eating cheese can lower the risk of developing sleep apnea. Experts explain the link but warn ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Heart disease is the leading cause of death in the United States. Diet, exercise and nutrition changes can reduce your risks.

For those looking to take charge of their heart health, eating fresh, unprocessed foods is one of the best steps to take.

U.S. News & World Report revealed its annual list of the Best Diets Overall, chosen by medical and nutrition experts. The 10 ...

Dr Perry says meditating or writing down your thoughts and concerns before bedtime are great ways to alleviate stress and ...

I am 89 and in good health. For six months, my systolic blood pressure was 113 mm Hg. Then, 10 days ago, it dropped to 88 mm ...

ANSWER: Blood pressure levels go up and down all day and all night, but there are some common patterns to blood pressure ...

Reduced-sodium split pea soup is another one of Koszyk’s favorites. “This is a great option for reducing the risk of ...