A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes Olivia Petter. But could 30 days of intense classes help with a bad back?

Experts reveal the painful connection between dropping temperatures and joint pain - and provide tips on reducing your ...

If you or someone you know frequently gets sick this time of year, strengthening the immune system through diet, exercise and other ... we’ve rounded up the best immunity-boosting supplements ...