Amanda Abelian, a top Pilates instructor and fitness influencer, is recognized for her innovative and transformative approach ...

Yet cinema at its best has always offered a lens to confront, process and perhaps even find meaning in the chaos. This list ...

Google 'best exercise to lose weight' monthly, so it's safe to say that weight loss or fat loss are fitness goals for a ...

A strong core is important for all runners, but what are the best abdominal exercises to add to your workout? New research ...

Sticking to your fitness resolutions could become a whole lot easier if you hop onto one of these up-and-coming trends.

An in-depth review of Tramontina pots and pans, including stainless steel and nonstick sets, according to Good Housekeeping ...

A Pilates instructor explains how to perform five of the best mat workouts for women to get a lean, sculpted waistline.

Bicycle crunches strengthen the abs, including obliques. But they need to be done with a neutral lumbar spine to avoid ...

Sure is, according to Tyrrell (who runs a group known as the 'Mad Ramblers' who partake in hiking, rucking and walking adventures). "Rucking is a highly effective, adaptable workout that blends cardio ...

The global sports industry continues to grow rapidly and gather active people all around the world. Annually there is ...