Use this post-run stretching routine to increase your lower-body mobility, which will help you to improve as a runner and ...

Strains, muscle cramps, and bruises are the most common causes of calf pain when walking. Here are ways you can ease mild ...

Sit with the foam roller under your bum, your hands planted on the ground behind you for support, and your feet flat on the ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

However, since this time, my brother still cannot bend his knees more than 90 degrees without excruciating pain. The ...

One of the most effective ways to begin improving flexibility in the feet and ankles is to start with gentle stretching and ...

Here are some stretches you can do before heading out for a walk. Sit at the edge of a chair with one leg extended straight ...

A pain in the neck” – it’s a common saying because a stiff neck and sore shoulders are some of the most tricky joint problems ...

Walking daily enhances physical and mental health by improving cardiovascular health, stamina, bone strength, and weight ...

Meniscus tear – this is a common type of knee injury, often caused by sports-related wear and tear. It occurs when one or ...

Assisted Lying Calves Stretch exercise aims to improve the flexibility and range of motion in the calf muscles, essential for lower body strength and mobility. This exercise benefits individuals of ...

SOUTH BEND — Potawatomi Zoo's giraffe population continues to grow. The zoo announced Tuesday, Oct. 22 that its female giraffe, Zindzhi, gave birth Oct. 13 to a female calf that weighed around ...