The Public Health Agency of Canada is part of the federal health portfolio. Our activities focus on protecting against threats to public health, preventing and reducing diseases and injury, and ...

Find out if lemonade is good for your health, if it really helps with weight loss, and if it's a recommended option to ...

A new study found that people who cram all their exercise into a couple of days a week—so-called weekend warriors—reap similar health benefits as people who work out throughout the week ...

Maintaining optimal health and well-being often feels like an uphill battle in today’s fast-paced world. With the myriad of ...

In a world where sexual performance and satisfaction play a pivotal role in relationships, the desire for enhancement ...

Regular running can contribute to cardiovascular health by promoting efficient blood circulation, reducing inflammation, and improving the heart’s pumping efficiency ...

Did you know that spending 20 minutes in a hot sauna three times a week can be a highly effective treatment for depression?  Randomized clinical trials have dem ...

In today’s fast-paced world, maintaining optimal health can be a challenge, especially for individuals facing blood sugar ...

Brain health is fundamental to your overall well-being, affecting how you think, feel, and interact with others and your ...

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

In today’s fast-paced world, every individual strives for optimal performance in all aspects of life, including physical ...

Walking backwards can improve balance, strengthen your legs and core, and even stimulate your brain. Learn how to walk ...