So, lace up your sneakers, find a rhythm that works for you, and take that first step toward a healthier, happier life.

While fatigue is often seen as a hallmark of modern life, the exhaustion experienced by cancer patients is profoundly ...

Physical activity, like running ... Other major research from 2023 backs up the benefits of running for your mental health. For example, one study that compared running to depression medication ...

Running, suitable for people of all ages and backgrounds, enhances cardiovascular health, boosts lung capacity, strengthens ...

Across the country, educators like Covington are shaping afterschool athletic clubs and physical education (PE) classes into ...

Studies reveal how risky play can benefit child development. But encouraging it can be a challenge for parents.

By Charalambos Charalambous Nowadays, with daily life becoming increasingly demanding, the need for physical exercise has ...

Regular physical activity prior to a cancer diagnosis lowered a patient’s risk for disease progression and death, according ...

So, students' cognitive and emotional growth and development can be supported by extra-curricular activities. However, supervision and guidance from parents and the school is still needed.

Even just a few minutes of vigorous movement per day lowers the risk of serious cardiovascular problems, like heart attack and heart failure, in women.

Springs Family YMCA, 27216 RR 12, Dripping Springs ...