New research shows that dialectical behavior therapy (DBT) can be helpful for autistic adults, at least if it's ...

With all the fresh approaches to the old Freudian exchange, you’re sure to find a match with this steer-you-right advice.

Cognitive and behavioral techniques can improve physical function and overall well-being in patients with long COVID.

Behavioral activation therapy helps individuals break the cycle of inactivity and low mood by encouraging engagement in meaningful activities, even when motivation is low. If you’re looking for ...

Cognitive behavioral therapy (CBT) teaches people to challenge negative thought patterns and turn less often to unhelpful ...

In a third session, they might have you hold a mouse. Exposure therapy is a type of cognitive behavioral therapy normally conducted under the supervision of a therapist, psychologist, or psychiatrist.