IF completing a half marathon is on your 2025 bucket list, you’re in the right place. Whether you’re a seasoned 10km racer, ...

If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...

The “Couch to 5K” program has gotten tons of people started with running. But the plan also has its drawbacks, and it’s not the only way to become a runner. Here’s what you should know before you give ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

Rest days are an important part of any workout routine, since they help you to save your energy for future training days. But ...

Looking to step up your workout goals? Step one in your journey is choosing the best fitness apps (and clothing!) that best ...

Fitness tracking as a beginner runner can be daunting, but used well, fitness trackers can help build routines and improve ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

Whether you are just beginning your fitness journey, recovering from an injury, or simply prefer exercising at home, ...

Spice up your workouts and reach your goals with our complete guide to running on the treadmill, including treadmill workouts ...

As 2025 gets underway, many people across Merseyside have set health and fitness goals, aiming to turn over a new leaf after ...

Fitness trends will continue to evolve as we move into the year 2025 However the fundamental principles of maintaining an active lifestyle will remain unchangedFitness routines that are well-designed ...