Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

Combat winter weight gain with at-home exercises. High-intensity interval training (HIIT), core strengthening, full-body ...

Brian Shaw made his professional arm wrestling debut in a spectacular match against Eddie Hall, which he managed to win after ...

FOR years we’ve been used to the idea that walking 10,000 steps a day will help us stay fit and healthy. But while the sunshine and long days of summer make it easy to stomp the pavements, ...

Everything in winters feels slow and tiring, at times it is so cold outside that it becomes difficult to drag yourself out of ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Unlock the secrets of power walking with our guide to technique, progression, and health benefits for every fitness level.

Discover the top five benefits of burpees, a comprehensive exercise that enhances endurance, burns fat, and strengthens ...

Do enough reps of the clam shell and you’ll feel your gluteal muscles put to work. Specifically, this exercise really fires ...