Inflammation is the body’s natural response to injury or illness, but when it becomes chronic, it can harm your health.

The health of your gut, skin, and mind are intricately connected, playing vital roles in overall well-being. Better digestion ...

These teas can help reduce gut inflammation, improve digestion, and support proper bowel movement. Below we discuss how ...

Turmeric, a staple in Indian culture, offers potent liver-cleansing properties thanks to curcumin. Combined with ingredients ...

An anti-inflammatory diet ... is increasingly affirming Ayurveda’s effectiveness. Many Ayurvedic herbs and spices, particularly turmeric, ginger, and garlic, inhibit inflammatory pathways ...

After actresses like Vidya Balan and Samantha Ruth Prabhu spoke of its benefits, the anti-inflammatory diet is resurgent ...

Anti-inflammatory foods, rich in plant compounds like polyphenols and natural antioxidants, help reduce oxidative damage to ...

Seasonings don’t just enhance the flavor of your meals—they can also support metabolism! Certain spices and herbs contain ...

Rich in antioxidants, it helps with respiratory issues, improves digestion and has anti-inflammatory and antimicrobial properties. Mint leaves are used in both savory and sweet dishes, including ...

Wild rice looks like rice and is eaten like rice, but this crunchy, chewy whole grain is actually an aquatic grass that grows ...