Dr Rupy Aujla, a practising NHS GP in London and host of the Doctor's Kitchen podcast, has revealed that he consumes three ...

Navigate the snack aisle with confidence as nutrition experts share the best and worst potato chips on grocery store shelves.

According to studies, the nutritious and anti-inflammatory superfood improves digestion, strengthens bones, reduces stress ...

Everyone's talking about ultra-processed foods or UPFs, but what are they, exactly? We look at the science behind UPFs and ...

DHT or dihydrotestosterone, a derived form of testosterone, is becoming a cause of concern for hair loss in women. Early ...

As a nutrition coach, personal trainer and all-round health and wellness obsessive, curcumin is probably the supplement I’ve ...

What is the AIP Diet and how does it support autoimmune health? Explore the rules, food list, benefits and drawbacks to ...

For ideas on how you can include more mushrooms in your diet, check out this list of mushroom recipes from BBC Good ... However, only certain types of chocolate offer these anti-inflammatory benefits.

There's a traditional food from South Korea – that you've probably already eaten before – known ... But did you know this mixture of cabbage and fermented vegetables plays a significant role in the ...

What about “superfoods”? Are they better foods? Are they worth the extra cost? Are there risks with eating them?

While there were many contenders for the top anti-inflammatory drink at Trader Joe ... Beyond just adding antioxidant-rich foods to your plate, you can level up your hydration by choosing ...