Here's a list of 24 holiday drinks, ranked from healthiest to unhealthiest, based on four types of nutritional data.

Leafy Greens – Low in calories and high in fiber, these veggies help regulate blood sugar.

CR tells you which energy bars give you a healthy, filling boost—and which are just high-calorie, sugar-filled snacks.

If you're looking to increase your protein intake, one of the best ways to do it is with a quality protein source like nuts.

Lots of us will be giving ourselves a few more 'treats' than usual at this time of year — but there can be loads of calories ...

Thanks to a viral food hack, you can now enjoy brownies as part of your weight loss journey, and they're super easy to whip ...

Sun-Dried Tomato & Feta Egg Bites: Brie Goldman. Beet & Grapefruit Salad: ...

These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

Two popular breakfast items have been included in a pre-watershed ban of junk food ads, under new legislation to tackle ...

Chestnuts are incredibly nutrient-dense. They have a distinct nutritional profile that differs from most other nuts: they’re rich in antioxidants, and low in calories and fat. In the context of a ...

Beans and peas are a better option for people wanting to ditch meat and dairy than veggie burgers and plant milks, an Oxford University study ...

Request To Download Free Sample of This Strategic Report @ Almond flour is produced from ground sweet almonds and has multiple health benefits. Almond flour is gluten-free, high in calories and rich ...