A study explains that walking, a simple and low-effort exercise, can significantly reduce depression symptoms and reveals the sweet spot of step count.

Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.

Do enough reps of the clam shell and you’ll feel your gluteal muscles put to work. Specifically, this exercise really fires ...

Walking workouts have been on an upward trajectory in recent years, having caught the attention of celebrities and normal ...

Walking for an hour or cycling for half of that time can also help you manage your weight in roughly equal measure. Both ...

Doctors might be slow to admit it, but Ozempic and other GLP-1 drugs are making dieting and exercise obsolete.

Boost your brain health as you age with cardiorespiratory fitness! New research shows how regular exercise improves cognitive function and helps prevent cognitive decline ...

New research shows that people with better cardiorespiratory fitness scored higher across five cognitive health domains. The ...

In order to build a lean body, living a healthy lifestyle and having a well-rounded, active routine is essential. This means ...

Sufficient sleep and regular exercise lead to sharper cognitive function and improved memory retention, say the experts.