I thought my running days were over but then I was made an offer I couldn’t refuse READ MORE: Former Shelbourne defender ...

Regular exercise can help improve cognitive ability as well as mental health, and different types of exercise benefit more at ...

A recent study shed light on this and suggested that continuous aerobic exercise may be the go-to workout routine for diabetic patients. The study observed that continuous aerobic exercise can help in ...

Any form of running is going to improve your VO2 max, which is a measure of how much oxygen you can utilize during intense exercise. Naturally, a tempo run, an intentionally strenuous running workout, ...

A doctor shares some of the best exercise and diet secrets and tips to achieving a smaller waistline after 50 and keeping ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

Physiotherapy can be a lifesaver in high-risk pregnancy. Warning signs every expecting mother should know and correct postures/exercises to protect you and baby ...

Since leaving Mainz in the Bundesliga in May, Guilavogui has worked hard to stay in shape with hopes of joining a new club.

Recovery from chemotherapy has its challenges, and the feared “brain fog” frequently lasts longer than anyone would prefer.

“Running improves your knees by improving the quality of the bone on either side of the knee joint.” But runners shouldn’t do ...

NY Giants rookie Tyrone Tracy's emergence as the lead running back has been impressive, but now he's in concussion protocol.

It’s common knowledge these days that regular movement and a balanced diet are essential components of our health and ...