Wondering whether you should pick anaerobic or aerobic exercise? The choice depends on your fitness goals. While aerobic ...

Women undergoing chemotherapy for breast cancer, who also began an aerobic exercise program at the same time, reported ...

A clinical trial shows that women with breast cancer who began an exercise program at the start of chemotherapy reported ...

Aerobic exercise during chemotherapy boosts self-reported cognitive function and quality of life in breast cancer patients, but objective improvements remain elusive, study finds. Study ...

A recent study shed light on this and suggested that continuous aerobic exercise may be the go-to workout routine for diabetic patients. The study observed that continuous aerobic exercise can help in ...

Recent evidence strongly suggests that regular aerobic exercise can help reverse the “stiffening” of the heart muscle caused by diastolic dysfunction. Diastolic dysfunction often produces a ...

Aerobic exercise leads to modest reductions in depression among cancer patients, with significant effects observed in long-term outcomes. The study analyzed data from 25 randomized clinical trials, ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

Recovery from chemotherapy has its challenges, and the feared “brain fog” frequently lasts longer than anyone would prefer.

However, there is no consensus regarding the benefits of aerobic exercise, on the EF of overweight and obese children. This study systematically evaluated the intervention effects of aerobic exercise ...

Strength training is essential. “With more strength, any work being done becomes easier,” Stewart says. You can exercise ...