Yoga is a practice that helps in connecting with the body and mind, and strengthening mental and physical health. Here are ...

SELF-CARE and holistic wellness have risen in Filipinos’ priorities, manifesting in an increase in running clubs and biking activities. Yoga studios are no exception, reflecting how conscious people ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...

Olympic champion Gabby Thomas and WNBA superstar Angel Reese linked up at the Footwear News Achievement Awards in NYC for an epic photo that broke the internet. As we have come to expect, Gabby ...

If you are having a difficult time falling asleep, try using these yoga poses to relax before bed for quality rest. Mercey Livingston CNET Contributor Mercey Livingston is a health and wellness ...

Aerobic exercise is called "cardio" for a reason—but heart doctors say it's not the only way to make your heart strong and ...

Aerial yoga classes here use a flexible fabric hammock ... It’s almost physically impossible not to smile the first time you settle into puppy pose with actual puppies scampering around, under ...

Yoga offers a holistic approach to staying warm during winter. Specific poses generate internal heat by boosting circulation and strengthening immunity. Holding poses longer and engaging muscles ...

The official portraits — which also feature her husband, King Felipe — were taken earlier this year to mark the couple’s 20th wedding anniversary Queen Letizia of Spain in a photo taken by ...

then check out our list of the top yoga inspired gifts that they will love! As most yogis will affirm, the more props, the merrier. Props help to make many poses more accessible or comfortable, and ...

As the UAE partially lifted the ban on drone operations on Monday (November 25), photography enthusiasts are excited about the prospect of flying their aerial vehicles to capture some of the ...