Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Walking 20,000 steps a day, while challenging, offers a significant boost to physical and mental well-being. Studies show ...

Many people claim they can sense an approaching storm because their joints begin to ache. For those with arthritis or other ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides six ways to keep your Thanksgiving festive and fit ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...

Miracles Healthcare combines a team of experienced specialists with the latest medical technology, ensuring that each patient ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

"This is the very militant end of the Christian nationalist spectrum, and it is one of the very active forces theologically ...

After all, we’re fewer than 50 months from 2029, AI has woven its way into everyday life, and Schwarzenegger is joining the C ...

Zimmer Biomet, which develops orthopedics products such as artificial hips, knees and shoulders, will bring on Schwarzenegger in a new role titled “chief movement officer.” ...

As the Air Force Medical Service continues its transformation to meet the evolving needs of Airmen and Guardians, Lt. Gen.