This short bodyweight ab workout strengthens your core, boosts your balance and improves your posture in just 7 minutes.

When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups.

Not long ago, sit-ups were considered the gold standard for at-home exercise—purportedly able to transform your physique and ...

Get stuck into this five move bodyweight routine if you want to develop a stronger core and tone your abdominal muscles.

Sit ups are a good measurement of muscular strength and endurance - engaging multiple muscle groups, including the abdominal muscles, hip flexors, and lower back muscles. Studies have shown that ...