Apply gentle pulling and twisting motions to each finger, working from base to tip. Repeat this process for each finger on both hands. This technique helps release tension in areas that are ...

Certified hand therapist Brenda Cummings says ... from the pack is in the built-in bead pocket at the palm that applies gentle pressure to help circulate blood flow while sleeping, even when ...

Background: Patients with rheumatoid arthritis (RA) usually impaired range of motions (ROMs), especially hand and wrist active ROMs (AROMs), thus influencing their ability to perform daily activities ...