I love to help people, build them up and help them achieve their goals.” Related: 'I'm 90 and In the Best Shape of My ...

You’ll stay healthier for longer if you’re strong.

The best Hoka January sales we found include one extremely notable discount that we’d be fools to gatekeep—30% off the ...

Sir Rod Stewart celebrated his 80th birthday on January 10 and yet he continues to captivate audiences worldwide with his ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

Doing 70 cycling Russian twists every day for a week proved to be a pretty hardcore way to target my core. The exercise helped me feel more tuned in to my obliques and wider core, it challenged my ...

In his early 40s, Scott was overweight and miserable. Now 51, he’s lost 3st, halved his body fat percentage and works as a ...

SHOPPING: A walking treadmill with over 1,500 five-stare reviews is leaving shoppers with 'virtually no excuse' to get in ...

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"I workout minimum four times a week." Understand Jennifer Aniston's take on fitness, mental health, and the 80/20 approach.

Several cases of human metapneumovirus (hMPV) have been confirmed in India, affecting both infants and the elderly. In ...