Jithin's weight loss diet plan included South Indian meal options that aided his extreme fat loss. He shared the break down ...

This seven-day high-protein, no-sugar meal plan is perfect for those that are wanting to minimize their added sugar intake while increasing protein in their diet. In this high-protein meal plan ...

Meal-Prep Tip: Reserve two servings Pesto Chicken Quinoa Bowls to have for lunch on Days 6 and 7. Daily ... in this plan or check out more of our high-protein Mediterranean diet dinner options ...

Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable South Indian-inspired meal plan. She recently shared her 7-day diet plan, ...

Breakfast: Start your day with a bowl of oats topped with blueberries, chopped walnuts, and a drizzle of honey. Pair it with a glass of warm turmeric milk (golden milk). Lunch: Enjoy a bowl of ...

Recently, she unveiled a detailed 7-day meal plan designed to balance taste ... Mid-morning snack (11:30 am): Seasonal fruit (100 gm). Lunch (2 pm): Roti with dal, paneer sabzi, salad, and ...

Tips for success: This plan is generalised. Consult a nutritionist if you want a customised diet plan according to your body. Feel free to adjust the plan according to your preferences and dietary ...

Vidya Balan created a stir on the internet by saying that she has lost weight due to an anti-inflammatory diet. What is an ...

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