It might seem like an intimidating piece of fitness equipment to the uninitiated, but when used properly, the kettlebell has the ability to raise the pulse, torch fat and build strong muscle ...

The power of the kettlebell lies in the way it works. Effective kettlebell exercises work multiple areas of the body at the same time. They make use of a fitness concept called submaximal load.

Below, he shares his three founding principles for successful kettlebell training, and a three-move workout which applies each of them to impressive effect. Recommended You only need three moves ...

Leading thinkers discuss the ideas shaping our lives – looking back at the news and making links between past and present. Broadcast as Free Thinking, Fridays at 9pm on BBC Radio 4. Presented by ...

Matthew Sweet and guests pick up from this year's Reith lectures and look at ideas of evil in philosophy, psychology, law, and literature Show more Matthew Sweet is joined by guests including Dr ...

If you're unsure of where to begin, we have the most effective exercises to get rid of a dad bod for good. Besides getting in regular cardio, you need to strength train consistently, at least two ...

sculpting your abs and injecting diversity into your fitness regimen. This combination fortifies lower body muscles and engages the core, promoting overall strength balance and boosting metabolism.

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

Fitness brands such as Rogue and Bulldog stock kettlebells that vary in weights and sizes — from 4kg in weight all the way up to a whopping 68kg. Usually, kettlebell workouts feature a high rep ...