Jithin's weight loss diet plan included South Indian meal options that aided his extreme fat loss. He shared the break down ...

It is only natural to loe muscle mass as one gets older. However, this process can be delayed substantially with the help of ...

In a world obsessed with fast results and miracle cures, navigating the weight loss landscape can often feel overwhelming. With countless products claiming to help shed those extra pounds, it becomes ...

Medically reviewed by Soma Mandal, MD Losing weight can be an important part of managing diabetes. Diabetes is a condition ...

Intermittent fasting is a popular weight loss method. But this has an unseen downfall that requires more attention, as per a ...